Following are some amazing health tips that almost everyone can try and share with others. These are really very simple tips and we can keep them in our daily life and can get a lot of benefits. So read tips below and enjoy!
Health tips #1: Simply switching froom white to whole wheat bread can lower heart disease risk by 20 percent.
Health tips #2: Lemon juice with a pinch of salt (warm) every morning lowers cholestrol levels and brings down your weight.
Health tips #3: Make jello, but instead of chilling it,microwave itfor about 30 seconds, then add a teaspoon of honey. Warm gelatin will coat and soothe your throat. Honey’s antimicrobial properties will help kill bacteria.
Health tips #4: Green tea reduces cavity risk, strengthens bones, weight loss,reduces cancer risk.
Health tips #5: Mix Hot water,2 tablespoons of honey, 2 tablespoons of vinegar,2 tablespoons of cinnamon. Mix well and drink, you will feel betterwithin hours.
Health tips #6: Smiling naturally lifts the muscles in the face and slows down the rate at which we age.
Health tips #7: If you are trying to quit smoking, go to a sauna 3 days in a row. You will seat out the nicotine and it will be easir to quit.
Health tips #8: 5 cups of green tea a day can help you lose weight, most of it around your belly.
Health tips #9: Start out with lighter weights and gradually build your muscles and tendons to avoid permanent injury.
Health tips #10: Use a smaller plate. it Helps your mind think there’s more food, and it limits what you can pile onto your plate.