Following are some helpful tips about carrots combined from different sources. People first grew carrots as medicine, not food, for a variety of ailments. Carrots are almost 5000 years old that has been told by historical documents. Many people mistook them for parsnips, a close relative of the carrot. Read its benefits below and apply them by eating alot of carrots and drinks its juice. It has alot of benefits related to your body, skins,pregnancy, cancers etc. So try them and share them with your friends. Enjoy!
1. Where are carrots from?
While carrots are a common vegetable throughout the world, the first cultivated carrot in recorded history is thought to have come from the area around Afghanistan around 900 AD. Soon, this tasty veg spread to the surrounding areas and by the 1000s, it was in the Middle East and North Africa. From there it traveled to Spain, and by the 1300s it was popping up in Northern European gardens and in various dishes in China.
2. Carrot Improves your vision
Carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
3. Helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.
4. 88 percent water
That’s right. While you try and alleviate hunger in a healthy way by chowing on carrots, most of what you are getting is water. Not that that’s a bad thing. In comparison, on average we humans are made of a measly 60 percent water.
5. Bones and Proteins
Vitamin K, present in Carrot juice is essential for the protein building process in the body. It also helps in the binding of calcium that in turn leads to the faster healing of broken bones. Potassium present in carrot also helps to improve bone health.
6. Vitmains for Skin
This juice effectively acts as a vitamin supplement for your skin. It also contains so many healthy nutrients that it can reduce skin related problems like eczema which is caused by deficiency of vitamin A, dermatitis and rashes.
7. Hair Growth
Eat alot of carrots because its good for your hair growth.
8. Nail Strength
It also increases nail strength.
9. Eat While Pregnancy
When taken during the last 3 months of pregnancy, it reduces the chance of dangerous infections in the child.
10. Good for diabities patients
Magnesium and Manganese present in Carrot Juice can stabilize sugar levels and help to reduce weight due to diabetes.
11. Slows down aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.
12. Protects teeth and gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.