Health tips - Following are some health tips for everybody, must try and share these health tips with others. These health tips can help maintaining a good healthy life. Our life is nowadays so much busy that we can’t take care much of our health so these small tips can help us make our life healthy. Enjoy!
Befriend a Bottle
For heel and arch pain, try stretching your foot by rolling it over a rolling pin or a bottle.
Eat wholegrain foods
Make sure your have wholegrain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40%.
Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood.
To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing musing while you bathe to unwind further.
Cut back on salt
health organization recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.
Lower Your cholestrol
Work on reducing your cholesterol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.
The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion.
Garlic is a mother of all cures.
Eat alot of fish
Fish is the recommended diet for a longer healthier life.
Take Good Sleep
There is nothing like a good sleep.
Banana Makes you Healthy
Be Socialized Person
Meeting friends and relatives is recommended.
Two cups coffee a day.